Products related to Time-stretching:
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Prescriptive Stretching
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries.What many of us don’t know is that many of these targeted stretches can have a much broader application.In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches.The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle.These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort.Specifically you’ll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow and runner’s knee. Whether you’re looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered.
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Stretching Anatomy
Get on the path to increased flexibility and improved muscular strength!With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck.Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose.Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 20.99 £ | Shipping*: 3.99 £ -
Stretching Out
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2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
Price: 2.84 £ | Shipping*: 1.99 £
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What is the difference between time-lapse and time-stretching?
Time-lapse and time-stretching are both techniques used in photography and videography to manipulate the speed of time in a sequence of images or frames. Time-lapse involves capturing a series of images or frames at a regular interval and then playing them back at a faster speed, creating the illusion of time moving quickly. On the other hand, time-stretching involves taking a sequence of images or frames and slowing them down to create the illusion of time moving slowly. In summary, time-lapse speeds up time, while time-stretching slows it down.
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What is the difference between real-time, time-lapse, and time-stretching?
Real-time refers to events that occur at the same rate as they are viewed, without any acceleration or deceleration. Time-lapse involves capturing a series of images or frames at set intervals and then playing them back at a faster rate, creating a condensed version of time. Time-stretching, on the other hand, involves altering the speed of a recording without changing the pitch, allowing for the extension or compression of time duration.
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What is the stretching time for the nostrils?
The stretching time for nostrils can vary depending on the individual and the specific stretching method being used. Generally, it is recommended to start with a smaller gauge and gradually increase the size over several weeks or months to allow the nostrils to stretch gradually and safely. It is important to listen to your body and not rush the stretching process to avoid injury. It is best to consult with a professional piercer or body modification expert for guidance on the appropriate stretching time for your nostrils.
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Is stretching unhealthy?
Stretching is not inherently unhealthy, but it can be harmful if done improperly. Overstretching or forcing a stretch beyond your body's limits can lead to muscle strains or other injuries. It's important to listen to your body and stretch within a comfortable range of motion. Additionally, warming up before stretching and incorporating a variety of stretching techniques can help prevent injury and promote flexibility.
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Purring, Rolling, Stretching
Follow a day in the life of an adorable pet cat in this charming board book, the purr-fect read for young readers learning about animals or a favorite family pet. Purr and play the day away with a new feline friend!This adorable board book is a celebration of all things cat.Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own days - from stretching to playing to eating, and more!
Price: 5.99 £ | Shipping*: 3.99 £ -
Body-tonic: Stretching
Exercise programme presented by personal trainer Stephanie Martin.The workout focuses on relaxtion and flexibility using stretching exercises.
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Ear Gauge Mold Round and Heart Shaped Ear Stretching Tool Ear Stretching Molds Silicone Material for Ear Stretching
Features: Craft your own unique ear gauges with our silicone mold for crystal resin. Personalize your style with custom made ear jewelry. Our quality silicone molds offer various shapes, including round and heart shaped, to meet different preferences. Durable and safe materials ensure long lasting use. Perfect for DIY enthusiasts who enjoy creating personalized accessories. Let your creativity shine by making your own ear gauges with our easy to use mold. Suitable for individuals who love wearing ear gauges and seek distinctive styles. Gradually expand your earlobes with our gauges, perfect for those interested in body modification. Whether you're crafting at home or hosting a gathering, our silicone mold provides enjoyable and interactive experiences. Share the joy of making ear gauges and strengthen connections. Specifications: Material: Silicone Size: As Shown in the Picture Note: Please allow 1-2cm errors due to manual measurement. Please make sure you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Package includes: 1x Mold
Price: 7.06 € | Shipping*: 0.0 € -
Back Support Posture Corrector Lumbar Stretching Corrector Cervical Vertebra Stretching Massager
Features: Made from fine quality and environmental-friendly material, safe and long-lasting to use. Designed for the lumbar problems, can relieve lumbar vertebra pain and help correct posture. With massage points and soft sponge pad, supports cervical vertebra comfortably and and stimulates blood-circulation. ? Three levels of radian adjustable, you can adjust the radian according to your need, allowing for a desired stretch. Light weight and compact size, convenient to carry anywhere. A nice gift to parents, elder, friends and so on. Specfications: Material: ABS+Rubber Color: Blue, Green, Purple(optional) Pacakge Size: 385 * 250 * 50mm? Package Weight: 400g Note: 1.Due to the different display screen and light effect, the actual color of the item might be slightly different from the color showed on the pictures. 2.Please allow a little measuring deviation due to manual measurement. Package List: 1 * Lumbar Stretching Corrector
Price: 21.69 £ | Shipping*: 0.0 £
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How much time should one schedule for stretching to do the splits?
The amount of time needed to achieve the splits varies from person to person depending on their current flexibility and fitness level. However, it is generally recommended to spend at least 10-15 minutes each day on stretching exercises specifically targeting the muscles involved in the splits. Consistency is key, so it is important to stretch regularly and gradually increase the duration and intensity of the stretches over time. It is also important to listen to your body and not push yourself too hard, as forcing the splits can lead to injury.
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How much time should one allocate for stretching to do the splits?
The amount of time needed to achieve the splits varies from person to person depending on their current flexibility and dedication to stretching. However, it is generally recommended to spend at least 15-30 minutes a day on stretching exercises specifically targeting the muscles involved in the splits. Consistency is key, so it is important to stretch regularly and gradually increase the intensity and duration of the stretches over time. It is also important to listen to your body and not push yourself too hard, as forcing the splits can lead to injury.
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Why does my rabbit keep stretching its foot forward all the time?
Rabbits often stretch their legs forward as a way to relax and stretch their muscles. It can also be a sign of comfort and contentment. However, if your rabbit is constantly stretching one foot forward, it could be a sign of discomfort or pain in that leg. It's important to monitor your rabbit closely and consult with a veterinarian if you notice any changes in their behavior or movement.
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How much time should one plan for stretching to do the splits?
The amount of time it takes to achieve the splits can vary depending on individual flexibility, consistency of stretching, and previous experience with stretching. Generally, it is recommended to stretch for at least 15-30 minutes daily, focusing on the muscles involved in the splits such as the hamstrings, hip flexors, and inner thighs. It is important to listen to your body and progress gradually to avoid injury. With consistent practice and dedication, some individuals may be able to achieve the splits in a few weeks to a few months.
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